Question

In what way does your body’s need for nutrients change when you are training for sports or competition? Use simple words

Answer 1

[AI-generated answer — Bot GPT 3.5]

When you are training for sports or competition, your body needs more nutrients than usual to help you perform at your best. This is because you are using more energy and your muscles are working harder than they normally would. Nutrients like carbohydrates, protein, and vitamins are essential for providing energy, repairing muscle tissue, and helping your body recover after workouts. It's important to eat a balanced diet and stay hydrated to support your training and performance.