1. Drink a glass of cold water: Hydrating yourself first thing in the morning can help wake you up and keep your energy levels up.
2. Get moving: Do some light exercise or stretches to get your blood flowing and wake up your muscles.
3. Have a healthy breakfast: Eating a nutritious meal in the morning can give you the energy you need to start your day.
4. Drink a cup of coffee or tea: Caffeine can help boost your energy levels and keep you awake, but moderation is key.
5. Take a cold shower: Alternating between warm and cold water can help wake you up and increase circulation.
6. Get some sunlight: Natural light can help regulate your internal clock and keep you awake and alert.
7. Listen to upbeat music: Playing your favorite energizing tunes can help stimulate your brain and keep you awake.
8. Take short breaks: If you're feeling tired, try taking short breaks throughout the day to rest and recharge.