Frequency: doing cardiovascular exercises three times per week, doing resistance training 3 times per week
Intensity: switching from low intensity to high intensity intervals during interval training, adjusting resistance levels on a bike to maintain a challenging workout, holding yoga poses for one minute to improve flexibility and endurance
Time: increasing the duration of a workout session from 30 to 45 minutes gradually over a few weeks
Type: performing specific exercises targeting weak muscle groups, practicing yoga for exercise and relaxation