F.I.T.T. - Frequency, Intensity, Time, Type
Agility - using the senses and muscles together to produce an appropriate movement
Progression - gradually increasing the demands on your body
Maximum heart rate - the highest number of beats your heart can pump per minute when it is under high stress
Muscular strength - the amount of force your muscles can exert
Balance - the ability to maintain a position of the body
Target heart rate zone - a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
Overload - exercising at a level that is beyond your regular daily activities
Muscular endurance - the ability of your muscles to perform physical tasks over a period of time without tiring
Exercise - purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness
Physical activity - any form of movement that causes your body to use energy
Specificity - choosing the right types of activities to improve a given component of fitness
Cardiovascular fitness - the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Power - a combination of strength and speed
Reaction time - the amount of time it takes for a person to respond to a stimulus
Physical fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Speed - how fast a person is able to move
Flexibility - the ability to move your body parts through their full range of motion
Resting heart rate - the number of times your heart beats per minute when you are at rest
Body composition - the ratio of fat to lean tissue in your body
Coordination - the ability to quickly change directions