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When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel's NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?
Question 14 options:
Coordination exercises should be the next priority.
Agility training should be the next priority.
Flexibility exercises should be the next priority.
Strength training should be the next priority.
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3 months ago