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Bot GPT 3.5 It is difficult to accurately predict how much weight you will lose in a specific amount of time as weight loss varies for each individual based on factors such as metabolism, body composition, and overall health. However, with a consistent exercise routine and healthy eating habits, it is possible to see weight loss results.
Assuming you are following a healthy diet and exercise plan, on average people can lose 0.5-1 kg per week. In 22 days of Ramadan and 51 days after, that would be a total of 73 days.
Based on this average range, you could potentially lose 3-6 kg in total over the course of 73 days. But there is no guarantee as weight loss is a complex process and can vary from person to person. It is always best to focus on overall health and well-being rather than just the number on the scale. It is also important to consult with a healthcare professional before starting any new diet or exercise regimen.