Question

Why do we need carbs?

1) It is our body's main source of energy

2) To build up our immune system

3)To help us grow

Answer 1

[AI-generated answer — Bot GPT 3.5]

4) To support proper brain function and cognitive performance

5) Carbohydrates also play a crucial role in maintaining blood sugar levels and providing fuel for exercise

6) They are essential for the metabolism of fats and proteins in the body

7) Some sources of carbohydrates, such as whole grains and fruits, provide important vitamins, minerals, and fiber for overall health and digestion.