Question

Banting food for beginners

Answer 1

[AI-generated answer — Bot GPT 3.5]

Banting is a low-carb, high-fat diet that focuses on eating real, natural foods and avoiding processed, high-carb foods. If you are a beginner looking to start Banting, here are some easy and delicious Banting-friendly foods to include in your diet:

1. Protein-rich foods: Include sources of high-quality protein in your diet such as eggs, poultry, beef, lamb, pork, and fish.

2. Non-starchy vegetables: Fill your plate with non-starchy vegetables like leafy greens, broccoli, cauliflower, zucchini, bell peppers, and tomatoes.

3. Healthy fats: Include sources of healthy fats such as avocado, olive oil, coconut oil, butter, and nuts and seeds in your meals.

4. Berries: Enjoy small portions of low-carb fruits like berries, which are high in antioxidants and fiber.

5. Full-fat dairy: Choose full-fat dairy products like cheese, yogurt, and cream to add some variety to your meals.

6. Nuts and seeds: Snack on nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds for a boost of healthy fats and protein.

7. Herbs and spices: Flavor your meals with herbs and spices like garlic, ginger, turmeric, and cilantro to add some variety and taste to your dishes.

Remember to listen to your body and make sure you are getting a balanced intake of protein, fats, and carbohydrates while following the Banting diet. It's important to consult with a healthcare professional or nutritionist before making any drastic changes to your diet.