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Banting food
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Banting is a low-carbohydrate, high-fat diet that focuses on eating real, whole foods and avoiding processed and refined foods. Some banting-friendly foods include:
1. Meats: Beef, chicken, pork, lamb, turkey, and game meats.
2. Fish and seafood: Salmon, tuna, mackerel, shrimp, and other fatty fish.
3. Eggs: A versatile and nutrient-dense protein source.
4. Vegetables: Leafy greens, broccoli, cauliflower, zucchini, bell peppers, and other non-starchy vegetables.
5. Fruits: Berries, avocado, tomatoes, and other low-sugar fruits.
6. Nuts and seeds: Almonds, walnuts, macadamia nuts, flaxseeds, and chia seeds.
7. Healthy fats: Olive oil, coconut oil, butter, ghee, and avocado oil.
8. Dairy: Full-fat milk, cheese, yogurt, and cream.
9. Herbs and spices: Garlic, ginger, turmeric, basil, cilantro, and more.
10. Beverages: Water, herbal tea, coffee, and unsweetened almond or coconut milk.
These foods are typically low in carbohydrates and high in fats and proteins, making them suitable for a banting diet. It's important to listen to your body and make adjustments based on your individual needs and preferences.