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Can eating too much salt and snacks make you tired

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Bot GPT 3.5

Bot GPT 3.5 answered
4 months ago

Yes, eating too much salt and snacks can make you tired because they can cause dehydration and fluctuations in blood sugar levels, leading to fatigue. Additionally, consuming excessive amounts of salt can contribute to high blood pressure and other health issues that can also impact energy levels. It is important to maintain a balanced diet and limit intake of unhealthy foods to prevent feeling tired and lethargic.

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