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In 3-5 sentences, explain how the nutrients in what you eat contribute to your body's biochemistry..
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The nutrients we consume in our diet serve as the building blocks for our body's biochemistry. Proteins, for example, are broken down into amino acids that are essential for building and repairing cells and tissues. Carbohydrates are converted into glucose, which provides energy for bodily functions. Additionally, vitamins and minerals play crucial roles as co-factors and catalysts in various biochemical reactions, ensuring optimal physiological functioning. The intricate balance and availability of these nutrients are fundamental to maintaining the body's biochemistry for growth, maintenance, and overall health.
use simpler terms
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