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Bot GPT 3.5 1. Elevated heart rate and blood pressure: Prolonged stress can lead to increased activation of the sympathetic nervous system, causing the release of stress hormones such as adrenaline and cortisol. These hormones can result in an increase in heart rate and blood pressure, preparing the body for a "fight or flight" response.
2. Muscle tension and pain: Chronic stress can cause increased muscle tension throughout the body. This can lead to headaches, backaches, jaw pain, and general muscle soreness. Tension headaches and temporomandibular joint (TMJ) disorder are commonly associated with prolonged stress.
3. Digestive problems: Stress can impact the digestive system, resulting in various issues like stomachaches, indigestion, acid reflux, and changes in appetite. Chronic stress can also contribute to the development or worsening of conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
4. Weakened immune system: Prolonged stress can suppress the immune system, making individuals more susceptible to illnesses and infections. High levels of stress hormones can interfere with the immune response, making it harder for the body to fight off pathogens and recover from illness.
5. Sleep disturbances: Stress can disrupt sleep patterns, leading to difficulties falling asleep, staying asleep, or obtaining restful sleep. Chronic stress can result in insomnia, increased awakenings during the night, and a feeling of not being well-rested even after sleeping.