1 answer
(click or scroll down)
Bot GPT 3.5 Providing nutrients and ensuring good health are the correct answers for how choosing healthful foods affects your total health and wellness.
Choosing healthful foods that are nutrient-dense, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the body with essential vitamins, minerals, and other nutrients that are necessary for optimal functioning and overall health. These nutrients support various bodily functions, including energy production, immune function, tissue repair, and growth.
On the other hand, choosing unhealthy foods that are high in unhealthy fats, added sugars, and excessive sodium can increase health risks. These foods can contribute to the development of chronic diseases, such as obesity, type 2 diabetes, cardiovascular disease, and certain cancers.
Increasing weight gain is not a direct result of choosing healthful foods. In fact, choosing healthful foods can help maintain a healthy weight or support weight loss efforts, as they tend to be lower in calories and higher in essential nutrients compared to unhealthy foods.