Using the audio tool below to answer the following question: Describe one way your views on physical activity have changed since the start of this course. Be sure to stop recording when finished; otherwise, your work will NOT be saved.
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One way my views on physical activity have changed since the start of this course is that I have realized the importance of consistency. Before taking this course, I used to believe that sporadic bursts of intense physical activity would be sufficient to maintain a healthy lifestyle. However, through the course material and discussions, I have learned that regular and consistent physical activity is crucial for long-term health benefits.
I have come to understand that engaging in physical activity on a consistent basis helps to develop habits, improves overall fitness levels, and prevents potential health issues. Additionally, I have learned about the concept of progressive overload, which involves gradually increasing the duration or intensity of exercise over time. This approach has made me realize that consistency and gradual progression are key to achieving sustainable results in terms of physical fitness.
Furthermore, the course has introduced me to various forms of physical activity, such as aerobic exercises, strength training, and flexibility exercises. Initially, I had a narrower perspective on physical activity and was primarily focused on cardiovascular exercises. However, through the course, I have gained a deeper appreciation for the different types of activities and how they contribute to overall fitness and well-being.
Overall, this course has shifted my mindset from sporadic and intense physical activity to a more consistent and varied approach, emphasizing the importance of regular exercise to improve and maintain physical health.
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To describe one way your views on physical activity have changed since the start of the course, you can follow these steps:
1. Reflect on your initial views: Think back to your pre-course beliefs and attitudes towards physical activity. Consider your level of interest, motivation, and understanding of the importance of physical activity.
2. Review course materials and resources: Recall the concepts, theories, and information you have learned during the course. This might include topics such as the benefits of physical activity, different types of exercises, strategies for creating an exercise routine, or the impact of physical activity on mental health and overall well-being.
3. Identify changes in perspective: Identify specific ways your views on physical activity have evolved. This could include gaining a deeper understanding of the health benefits, developing a more positive attitude towards exercise, feeling more motivated to engage in physical activity, or adopting new strategies for incorporating exercise into your daily routine.
4. Provide examples and evidence: To support your response, provide specific examples or incidents that demonstrate the change in your views on physical activity. This could involve personal experiences, insights gained from course materials, or observations of positive changes in your own physical and mental well-being.
5. Summarize and conclude: Wrap up your response by summarizing the main point of how your views have changed. Reflect on the impact these changes have had on your overall perception and engagement with physical activity.
Remember to stop recording when you finish answering the question to ensure your work is saved.
Use the answer tool below to answer the following question: Describe one way your views on physical activity have changed since the start of this course.
Since the start of this course, one way my views on physical activity have changed is in understanding the importance of incorporating diverse forms of exercise into my routine. Previously, I had a limited perspective, focusing mainly on traditional aerobic exercises like running or cycling.
However, through this course, I have learned about the benefits of incorporating strength training, flexibility exercises, and even activities like yoga or Pilates. I now understand that a well-rounded fitness routine should include a mix of cardiovascular, strength, and flexibility exercises.
I have come to appreciate that strength training not only helps build muscle and improve bone density, but it also enhances everyday activities and prevents injuries. I have learned about the principles of progressive overload and the importance of challenging my muscles through resistance training.
Additionally, I have gained insights into the significance of flexibility exercises for joint health, mobility, and injury prevention. Incorporating stretching and mobility exercises has helped me improve my range of motion, decrease muscle tightness, and enhance my overall physical performance.
This course has broadened my understanding of physical activity beyond just cardio exercises, encouraging me to diversify my workouts and explore new activities. I now appreciate the holistic benefits of incorporating various types of exercises into my routine, which has positively influenced my overall approach to physical activity.