Categorize the following behaviors as risky behaviors or healthy behaviors
Risky Behavior Healthy Behavior
Exercising daily.
Managing your stress.
Smoking or vaping
Eating healthy foods.
Getting 8-10 hours of sleep.
Staying up too late.
too much screen time.
Alcohol and other drug use.
Wearing protective gear.
Risky Behavior:
- Smoking or vaping
- Staying up too late
- Too much screen time
- Alcohol and other drug use
Healthy Behavior:
- Exercising daily
- Managing your stress
- Eating healthy foods
- Getting 8-10 hours of sleep
- Wearing protective gear.
thank you
You're welcome! If you have any more questions, feel free to ask.
A risk is defined as an action that increases the chances of illness, injury or_______________
a healthy life.
premature death.
a longer life.
a happy tomorrow.
a happy tomorrow.
The correct completion of the sentence is "premature death." A risk is defined as an action that increases the chances of illness, injury, or premature death.
_______________ is the combination of physical, mental, emotional and social well being
Wellness
Health
Heredity
Fitness
The correct answer is "Wellness." Wellness refers to the combination of physical, mental, emotional, and social well-being. It encompasses various aspects of a person's overall health and encompasses a state of overall well-being.
The sum of your surroundings
physical environment
social environment
culture
all of the above
The correct answer is "all of the above." The sum of your surroundings refers to the combination of your physical environment, social environment, and culture. All of these components can have an impact on an individual's well-being and overall experience.
Traits that were passed on from your parents
goals
culture
character
heredity
The correct answer is "heredity." Traits that were passed on from your parents are influenced by your genetic makeup and are a result of heredity. Goals, culture, and character are not directly passed on from parents genetically.
Which of the following refers to a healthy balance of physical, mental/emotional, and social health?
disorder
optimum health
well-being
wellness
The correct term that refers to a healthy balance of physical, mental/emotional, and social health is "wellness."
You can change behaviors that make you unhealthy. true or false
True. You have the ability to change behaviors that contribute to your unhealthy state. Making conscious choices and adopting healthier habits can lead to improved physical, mental, and emotional well-being.
Optimal health is defined by absence of disease. true or false
False. Optimal health is not solely defined by the absence of disease. It encompasses a state of complete physical, mental, and social well-being, rather than just the absence of illness. Optimal health involves achieving a balance in various aspects of life and actively pursuing positive physical and mental well-being.
A problem in one dimension of health will not affect another dimension of health. true or false
False. A problem in one dimension of health can certainly affect another dimension of health. The different dimensions of health are interconnected, and imbalances or issues in one area can have repercussions on other areas. For example, experiencing chronic stress (mental/emotional health) can lead to physical health problems such as high blood pressure or weakened immune system. Thus, it is important to address and maintain a balance in all dimensions of health for overall well-being.
The ability to locate, interpret, and apply information related to your health is known as
health promotion
lifelong learning
health literacy
scientific knowledge
The correct term is "health literacy." Health literacy refers to the ability to find, understand, evaluate, and apply health information in order to make informed decisions about one's health. It involves skills such as reading and interpreting health-related materials, understanding health concepts, and effectively communicating with healthcare providers.
Health promotion means taking charge of your health and wellness. true or false
True. Health promotion refers to taking charge of one's health and wellness by engaging in activities and behaviors that enhance well-being. It involves making conscious choices and adopting behaviors that promote a healthy lifestyle, such as exercising regularly, eating a nutritious diet, managing stress, and seeking preventive healthcare.
_____________________ health is characterized by meaningful, fulfilling, and honest relationships.
Mental
Physical
Emotional
Social
The correct answer is "Social" health. Social health refers to the quality of an individual's relationships and their ability to interact and connect with others in a meaningful and fulfilling way. It involves having a support system, engaging in positive social interactions, and maintaining healthy relationships.
The condition of the body, which includes the body's functions and abilities, is called ________________ health.
social
emotional
mental
physical