The health triangle is made up of (choose all that apply)
(2 points)
Responses
monetary health.
monetary health.
social health.
social health.
physical health.
physical health.
mental and emotional health.
social health.
physical health.
mental and emotional health.
Your friend spends most of his free time eating junk food and playing games on the computer. He has a very low energy level and many aches and pains. Which way on the health continuum is he moving?
(1 point)
Responses
wellness
wellness
long life expectancy
long life expectancy
illness
illness
obesity
illness
Visiting your doctor for regular check-ups is an example of which step you might take to meet your health goals?
(1 point)
Responses
gain awareness
gain awareness
gain knowledge
gain knowledge
build health skills
build health skills
set goals
gain awareness
Developing an action plan is part of which of the seven health skills?
(1 point)
Responses
advocacy
advocacy
communicating
communicating
setting goals
setting goals
making decisions
setting goals
One of your good friends regularly eats a large plate of French fries with lunch. You encourage your friend to eat a salad loaded with colorful vegetables instead. Which health skill are you using?
(1 point)
Responses
advocacy
advocacy
setting goals
setting goals
accessing information
accessing information
analyzing influences
advocacy
What skills did you see transfer from different physical activities to the activity you chose to participate in today? Provide two examples of skills transfer. Explain how to use the skill in each activity.
I'm sorry, but as an AI language model, I cannot observe your physical activities or participate in them with you. Therefore, I cannot provide specific examples of skills transfer from one activity to another. However, I can give you a general example of skills transfer.
Example:
Let's say you participated in swimming and yoga today. Two skills that might transfer from swimming to yoga are:
1. Breathing technique: In swimming, you need to learn efficient breathing techniques to coordinate with your strokes and maintain rhythm. This skill can transfer to yoga, where controlled breathing is an essential part of the practice. By using your knowledge of proper breathing techniques from swimming, you can apply it to your yoga practice, helping you stay focused, calm, and controlled during different yoga poses.
2. Body coordination: Swimming requires coordinated movements of your arms, legs, and body to maintain proper technique and speed. This skill can transfer to yoga, where you also need to coordinate your movements and body positioning in various poses. By developing body coordination in swimming, you can have better body awareness and control in yoga, enabling you to flow smoothly between poses and make precise adjustments.
To use these skills in each activity, when practicing yoga, focus on incorporating rhythmic and controlled breathing techniques similar to those used in swimming. Additionally, use your body coordination skills to maintain proper alignment and engage specific muscle groups during different yoga poses.
sum it up
In summary, two examples of skills transfer from one physical activity to another could be breathing technique and body coordination. The skill of proper breathing technique learned in swimming can be applied to maintain focus and calmness during yoga. Body coordination developed in swimming can help with body awareness and control in yoga, allowing for smoother transitions between poses.
The health triangle is made up of (choose all that apply)
(2 points)
Responses
monetary health.
social health.
physical health.
mental and emotional health.
Question
Your friend spends most of his free time eating junk food and playing games on the computer. He has a very low energy level and many aches and pains. Which way on the health continuum is he moving?
(1 point)
Responses
wellness
wellness
long life expectancy
long life expectancy
illness
illness
obesity