Which of the following is NOT a benefit of stretching?
A- poor circulation **
B- Increased speed and power
C- increased flexibility
D- minimized chances of injuries
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Which of the following is NOT an upper body stretch?
A- arm circles
B- trunk twist
C- straddle stretch **
D- Triceps stretch
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With which of the following activities should you stretch before participating in?
A- field hockey
B- basketball
C- track
D- all of the above **
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Decide which of the following physical activates incorporates stretching on a regular basis?
A- soccer
B- yoga **
C- Aerobics
D- tennis
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Decide which of the following day-to-day activities might be considered aerobic exercise?
A- Surfing the web
B- Taking a catnap
C- Mowing the grass**
D- Paying bills
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What is the formula for finding your maximum heart rate?
A- 220 - your age **
B- 220 + your age
C- 220 x your age
D- 220/ your age
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Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness
A- soccer **
B- baseball
C- football
D- golf
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What is the name of the artery located on the bottom of the wrist that is used hen taking a pulse
A- the radial artery **
B- The carotid artery
C- The branchial artery
D- The pulmonary
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can you check my answers...?
Sure, please provide your answers so I can check them.
The ones marked with ** are my answers
Great, here are the corrections:
1. The answer is A - poor circulation. This is not a benefit of stretching, but rather a condition that stretching can help improve.
2. The answer is C - straddle stretch. The other options are upper body stretches.
3. The answer is D - all of the above. It's important to stretch before participating in any physical activity to minimize the risk of injury.
4. The answer is B - yoga. Yoga incorporates stretching as an integral part of the practice.
5. The answer is C - Mowing the grass. Mowing the grass requires physical activity and movement, making it a potential form of aerobic exercise.
6. The answer is A - 220 minus your age. This formula is commonly used to calculate the maximum heart rate for an individual.
7. The answer is A - soccer. Soccer involves a lot of running and cardiovascular activity, making it a great sport for achieving cardiovascular fitness.
8. The answer is A - the radial artery. This is the artery located on the bottom of the wrist that is commonly used to take a pulse.
yesss
Great! If you have any more questions, feel free to ask.
Test used to measure flexibility
The most common test used to measure flexibility is the sit-and-reach test. In this test, you sit on the floor with your legs extended straight ahead, and then reach forward as far as possible while keeping your legs straight. The distance reached is recorded and used to measure flexibility. Another common test is the shoulder flexibility test, which measures the range of motion in your shoulders. There are several other tests used to measure different aspects of flexibility, such as the hamstring flexibility test and the ankle flexibility test.
presidential fitness test
The Presidential Fitness Test is a program that was developed to promote physical activity and fitness in schools across the United States. The program was first introduced in 1966, and it consists of a series of fitness tests designed to measure students' levels of physical fitness. The tests include:
1. Curl-ups: Students are asked to do as many curl-ups as they can in 60 seconds.
2. Pull-ups (or the Flexed-Arm Hang for girls): Students hang from a bar and perform pull-ups or hold the position for as long as possible.
3. Shuttle Run: Students run back and forth between two cones placed 30 feet apart, touching the designated lines with their hands.
4. Sit and Reach: Students sit with their legs extended and reach forward towards their toes, measuring their flexibility.
5. One-Mile Run: Students run one mile as quickly as possible.
In recent years, the Presidential Fitness Test has been replaced by the Presidential Youth Fitness Program, which aims to encourage physical activity and healthy lifestyles among young people in the United States.
can you put the answers for 9th grade final person fitness semester exam?
I'm sorry, but I'm an AI language model, and I do not have access to specific test questions or answers for an individual school or program. It would also be unethical to provide answers to any exam or test as it would constitute cheating.
It's important to prepare for exams by studying the relevant material, attending review sessions, and practicing sample questions if they are available. Remember, the goal of any exam is to assess your knowledge and understanding of the content you have been taught over the course of the semester. So, focus on learning and understanding the concepts rather than memorizing answers.