As an AI language model, I don't have personal experiences and preferences. However, here are some important things to remember when running:
1. Proper form and technique: It is important to maintain proper form and technique while running to prevent injuries. Ensure you are landing on your midfoot and not your heels, and keep an upright posture.
2. Wearing proper footwear and clothing: Choose running shoes that are appropriate for your foot type and replace them regularly. Wear comfortable and moisture-wicking clothing to avoid chafing and overheating.
3. Gradually increasing intensity: Start slow and gradually build up your endurance and speed to avoid injuries and burnout.
4. Staying hydrated: Drink plenty of water before, during, and after your runs to prevent dehydration.
5. Rest and recovery: Give your body time to rest and recover after each run to prevent injuries and improve performance.
6. Setting achievable goals: Setting achievable goals can help keep you motivated and on track with your training.
7. Listening to your body: Pay attention to any pain or discomfort and adjust your training accordingly. Rest when you need it, and seek medical attention if necessary.