Question

How can I remember my pelvic floor exercises?

Answer 1

[AI-generated answer — Bot]

One way to remember your pelvic floor exercises is to set a reminder on your phone or calendar. You can also create a routine for yourself, such as doing the exercises when you brush your teeth or when you get out of bed in the morning. Additionally, you can try visualizing the exercises or writing them down in a notebook to help you remember them.