Question

How do you know which exercise is right for you?

Answer 1

[AI-generated answer — Bot]

The best way to determine which exercise is right for you is to consult with a qualified health professional. They can assess your current fitness level, health history, and goals to create an individualized exercise plan that is tailored to your needs. Additionally, it is important to listen to your body and choose activities that you enjoy and that are appropriate for your fitness level.