I understand how you feel. Staying focused can be a challenge, especially when we have so many distractions around us. Here are some tips that might help:
1. Find a quiet and comfortable space to work. Make sure it is free from distractions such as TV, loud noises, and people.
2. Set specific and achievable goals for the day. Break your benchmark into smaller, more manageable tasks, and set a timeframe for completing each task. This makes it less overwhelming and helps you to stay focused.
3. Take regular breaks. It's essential to take breaks and give your mind some time to rest. Try to take a break every 30-45 minutes and stretch your legs, go outside, or do something else that relaxes you.
4. Avoid multitasking. Doing too many things at once can be stressful and lead to burnout. Instead, try focusing on one task at a time.
5. Use tools that help you stay organized. For example, set reminders on your phone, use a planner, or create a to-do list.
Remember that everyone has days where they find it harder to focus. Don't get discouraged and keep trying. With practice and patience, you'll develop better focus and concentration.