1. Identify your target heart rate zone. Identify the purpose of knowing your target heart rate zone.
A: My target heart rate zone is 103 to 175 beats per minute. (However, what is the purpose?)
2. "Jorge was always tired. He felt that he was always studying for an exam or writing reports for school. He was also depressed because his dad had some kind of heart disease and was in and out of the hospital. Jorge was often so tired after school that all he wanted to do was flop down in front of the TV. Although he was exhausted, he found it difficult to fall asleep before midnight. However, he would often fall asleep much later in front of the flickering TV. He was on the school track team but had not been making training recently. The quality of his schoolwork was also deteriorating and he was really fed up."
a. Write a paragraph describing how Jorge could change his life for the better. Suggest healthful changes Jorge can make in his lifestyle to feel better both physically and emotionally.
A: Jorge could try different methods, such as listening to soothing music or exercising before bedtime, to try to be able to fall asleep at a decent time of the night. He could prioritize his time and complete his homework early so that he would no longer have to stress over it. He also could speak with a counselor and receive comfort in regards to his father and his depression. Also, if he was able to fall asleep at a considerable time, he would more rested and would be able to attend track team's practices and training?
1.
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Target-Heart-Rates_UCM_434341_Article.jsp
Your answers are good.
Right!
1.
A: As I have calculated, my target heart rate zone is 103 to 175 beats per minute. The purpose of knowing of this, however, is quite simple. Your target heart rate zone is a heart rate range that should be reached during exercise to gain cardiorespiratory health benefits. Therefore, the purpose of knowing your target heart rate zone is to know when you are overly exercising and when you are not exercising enough?
Thank you!
How will knowing the major body systems, organs, and their functions help you in the health care job you have or would like to have?
1. The purpose of knowing your target heart rate zone is to ensure that you are exercising at an intensity that is beneficial for your cardiovascular health. When you exercise within your target heart rate zone, you can maximize the benefits of your workout, such as improving endurance and burning calories. It also helps you avoid exercising at an intensity that is too high and could strain your heart, or too low and may not provide enough cardiovascular benefit.
To determine your target heart rate zone, you can use the following formula:
- Subtract your age from 220 to calculate your maximum heart rate.
- Multiply your maximum heart rate by the lower and upper percentages of your target heart rate zone. For example, if your maximum heart rate is 180 beats per minute, and your target heart rate zone is 60% to 90%, your target heart rate would be between 108 and 162 beats per minute.
2. Jorge can make several healthful changes to improve his life both physically and emotionally. Firstly, he can establish a consistent sleep schedule to ensure he gets enough rest. This can include avoiding screens before bed, creating a relaxing bedtime routine, and ensuring his bedroom is comfortable and conducive to sleep. Regular exercise, such as attending track team practices and training, can also help improve his energy levels and overall well-being.
Managing stress is also crucial for Jorge. He can consider talking to a counselor or therapist to address his feelings of depression and cope with his father's health issues. Additionally, he can prioritize his tasks and establish a study schedule to avoid feeling overwhelmed with schoolwork. This can lead to improved academic performance and reduced stress levels.
Overall, Jorge can benefit from taking care of his physical and emotional health by prioritizing sleep, engaging in regular physical activity, seeking support for his emotional well-being, and effectively managing his time and responsibilities.