what are the pros and cons of eating healthy?

http://www.google.com/search?q=healthful+eating&start=0&ie=utf-8&oe=utf-8&client=firefox-a&rls=org.mozilla:en-US:official

Lots of good websites here with oodles of good information.

=)

pros are living a healthy life, becoming more fit, feel better about yourself, ect... cons are inconvenience, doesnt taste as good,

When it comes to the pros and cons of eating healthy, there are a variety of factors to consider. Here are some common pros and cons:

Pros:
1. Improved overall health: Eating a nutritious diet can lead to better physical and mental health, lower risk of chronic diseases, and improved immune system function.
2. Weight management: A balanced diet can help maintain a healthy weight or assist in weight loss, reducing the risk of obesity-related conditions.
3. Increased energy levels: Consuming nutrient-rich foods can provide sustained energy throughout the day, leading to increased productivity and better concentration.
4. Enhanced mood and well-being: A healthy diet can positively impact mental health, reducing the risk of depression and anxiety.
5. Better digestion: A diet rich in fiber can promote regular bowel movements and contribute to better gut health.
6. Improved appearance: Eating nutritious foods can improve the condition of your skin, hair, and nails, resulting in a more vibrant appearance.

Cons:
1. Cost: Some people find that healthier food options can be more expensive compared to processed or fast food alternatives.
2. Taste preferences: Switching to a healthier diet may require adjustments to taste preferences and adaptation to new flavors.
3. Time and effort: Preparing meals with fresh ingredients and making healthier choices can require more time and effort in meal planning and preparation.
4. Social limitations: Eating healthy may require opting out of certain social activities or events where unhealthy food choices are predominant.
5. Availability and accessibility: Depending on where you live or your schedule, it might be more challenging to access fresh and healthy food options.
6. Initial resistance: It can take time for your body to adjust to a healthier diet, and cravings for unhealthy foods may persist initially.

Remember that these pros and cons can vary from person to person, and it is essential to consult with a healthcare professional or registered dietitian for personalized advice.