Login or Sign Up
Menu
Ask a New Question

Which of the following is NOT a benefit of stretching?

A- poor circulation **
B- Increased speed and power
C- increased flexibility
D- minimized chances of injuries
---
Which of the following is NOT an upper body stretch?
A- arm circles
B- trunk twist
C- straddle stretch **
D- Triceps stretch
---
With which of the following activities should you stretch before participating in?
A- field hockey
B- basketball
C- track
D- all of the above **
---
Decide which of the following physical activates incorporates stretching on a regular basis?
A- soccer
B- yoga **
C- Aerobics
D- tennis
---
Decide which of the following day-to-day activities might be considered aerobic exercise?
A- Surfing the web
B- Taking a catnap
C- Mowing the grass**
D- Paying bills
---
What is the formula for finding your maximum heart rate?
A- 220 - your age **
B- 220 + your age
C- 220 x your age
D- 220/ your age
---
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness
A- soccer **
B- baseball
C- football
D- golf
---
What is the name of the artery located on the bottom of the wrist that is used hen taking a pulse
A- the radial artery **
B- The carotid artery
C- The branchial artery
D- The pulmonary

---

can you check my answers...?

Sure, please provide your answers so I can check them.

The ones marked with ** are my answers

Great, here are the corrections:

1. The answer is A - poor circulation. This is not a benefit of stretching, but rather a condition that stretching can help improve.

2. The answer is C - straddle stretch. The other options are upper body stretches.

3. The answer is D - all of the above. It's important to stretch before participating in any physical activity to minimize the risk of injury.

4. The answer is B - yoga. Yoga incorporates stretching as an integral part of the practice.

5. The answer is C - Mowing the grass. Mowing the grass requires physical activity and movement, making it a potential form of aerobic exercise.

6. The answer is A - 220 minus your age. This formula is commonly used to calculate the maximum heart rate for an individual.

7. The answer is A - soccer. Soccer involves a lot of running and cardiovascular activity, making it a great sport for achieving cardiovascular fitness.

8. The answer is A - the radial artery. This is the artery located on the bottom of the wrist that is commonly used to take a pulse.

yesss

Great! If you have any more questions, feel free to ask.

Test used to measure flexibility

The most common test used to measure flexibility is the sit-and-reach test. In this test, you sit on the floor with your legs extended straight ahead, and then reach forward as far as possible while keeping your legs straight. The distance reached is recorded and used to measure flexibility. Another common test is the shoulder flexibility test, which measures the range of motion in your shoulders. There are several other tests used to measure different aspects of flexibility, such as the hamstring flexibility test and the ankle flexibility test.

presidential fitness test