LESSON 3

Physical Fitness Testing

What are the benefits of physical fitness testing?

The benefits of physical fitness testing include:
1. Improved physical health and well-being. Regular physical fitness testing can help to identify areas of physical weakness and provide an opportunity to improve overall physical health.
2. Improved performance. Regular physical fitness testing can help to identify areas of physical strength and provide an opportunity to improve overall performance.
3. Improved self-confidence. Regular physical fitness testing can help to identify areas of physical improvement and provide an opportunity to increase self-confidence.
4. Improved motivation. Regular physical fitness testing can help to identify areas of physical progress and provide an opportunity to stay motivated.
5. Improved lifestyle. Regular physical fitness testing can help to identify areas of physical activity and provide an opportunity to develop a healthier lifestyle.