MyPlate was created as a tool to help the average American eat one healthy meal a day.
1. False
2. Fats
3. False
The right choice is False.
duck is right
hmmmm? i dont understand the question. what are u trying to say?
Actually, that statement is not entirely accurate. MyPlate was created by the United States Department of Agriculture (USDA) as a visual representation and educational tool to guide Americans in making healthy food choices for all their meals, not just one meal a day.
The purpose of MyPlate is to provide a simplified and visual way for individuals to understand and implement a balanced diet. It was introduced in 2011, replacing the previously used food pyramid, which was criticized for being confusing and challenging to interpret.
MyPlate divides a standard dinner plate into four sections representing different food groups: fruits, vegetables, grains, and protein. It also includes a smaller circle representing dairy products. The proportion of each food group on the plate represents the relative amounts that should be consumed for a well-balanced meal.
The key principle behind MyPlate is to encourage Americans to consume a variety of foods in appropriate portions. It emphasizes the importance of eating more fruits, vegetables, and whole grains while reducing the intake of saturated fats, added sugars, and sodium.
While MyPlate provides a general guide, individual nutritional needs may vary. Factors such as age, sex, level of physical activity, and overall health should be considered when planning a balanced diet. Consulting with a registered dietitian or nutritionist can provide personalized recommendations based on specific dietary requirements and health goals.