How do you exercise to reduce blood sugar without losing weight?
Answer:
1. Start with low-intensity aerobic exercise such as walking, jogging, or swimming. These activities can help reduce blood sugar levels without causing significant weight loss.
2. Increase the intensity of your exercise gradually. This will help you burn more calories and reduce your blood sugar levels without losing weight.
3. Incorporate strength training into your exercise routine. Strength training can help reduce blood sugar levels without causing significant weight loss.
4. Monitor your blood sugar levels before and after exercise. This will help you determine the best type and intensity of exercise for your body.
5. Make sure to eat a healthy diet and get enough rest. Eating a balanced diet and getting enough rest can help reduce blood sugar levels without causing weight loss.