What is the main difference between free weights and a universal machine?
A. Universal machines build bigger muscles because they allow for more repetitions.
B. Universal machines are safer because the weights are not above the body.
C. Universal machines can only be used in the gym because of their weight
D. There is no difference.
1. D - Cross-country runner
2. D - Low intensity lighter weights)
3. B - Stretch properly
4. A - Universal Machine
5. ((Free Weights))
6. ((45))
7. C - Universal machines are designed for a limited number of exercises
8. D - Ignore his/her partner
9. B - Squats
10. B - Triceps curl
100% just did the test good luck 👍
It was "Universal machines are safer because the weights are not above the body."
thank so much :D
i got 100%
noone awnsered the newer version of the question so what is it?
i think you meant A for squats
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Still works
Thanks
What is the main difference between free weights and a universal machine?
(1 point)
Responses
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.
Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.
Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.
There is no difference.
The correct answer is B. Universal machines are safer because the weights are not above the body.
To determine the main difference between free weights and a universal machine, we need to understand what each of these terms means. Free weights refer to any type of weight that is not attached to a machine and can be moved freely in space, such as dumbbells, barbells, or kettlebells. On the other hand, a universal machine is a piece of exercise equipment that typically has a seat, pulleys, cables, and a stack of weights attached to it.
A. The statement that universal machines build bigger muscles because they allow for more repetitions is not accurate. Both free weights and universal machines can be used to build muscle, and the number of repetitions performed is determined by the individual's workout routine, not the type of equipment used.
B. The correct statement is that universal machines are safer because the weights are not above the body. One advantage of universal machines is that they often have safety features, such as adjustable weight stacks, pulleys, and cables, that help stabilize the weights and reduce the risk of injury. In contrast, when using free weights, such as barbells, the weights are held above the body, which can increase the risk of accidents if proper form and control are not maintained.
C. The statement that universal machines can only be used in the gym because of their weight is not accurate. Although some universal machines can be large and heavy, there are also compact and portable versions available that can be used at home or taken to different locations.
D. The statement that there is no difference between free weights and a universal machine is not accurate. The main difference lies in the equipment itself and how it is used, as explained earlier.
In conclusion, the correct answer is B - Universal machines are safer because the weights are not above the body.