The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________.
A.overload, progression,and specificity B. endurance, strength and agility C.overload, frequency and progression D.cardiovascular training, strength training and flexibility
I choose D. Am I correct?
1. A
2. Training
3. A
4. D
5.B
6. C
7. Overload
8. C
I forgot the last two and i hope these are the right answers for the first 8 ;-;
9. D
10. D
These should be the answers for the last 2!