In some cultures, people choose not to eat any type of animal products. How might these people get the protein they need?
A)fruits that have a pit-mangos, avocados, apricots, and peaches
B)lots of green leafy vegetables****
C)nuts, dried beans, dries peas and lentils
D)root vegetables like carrots, potatoes and beets
From beans! They are a pure protein. So C would be your correct answer.
You could also go to www.google.com and type in how do vegetarians get protein
No, not for protein.
Go back and reread your text.
Ty Sara!
Okay, thank you so much.
hey @Writeacher, for some reason I didn't get any information from my lesson on my test, it confuses me, the only things before this test was "nutrients your body needs" which has no inormation on the test, same with "Guidlines for eating healthy"
The correct answer is C) nuts, dried beans, dried peas, and lentils.
People who choose not to eat animal products can still obtain the necessary protein for their diet through various plant-based sources. Nuts, dried beans, dried peas, and lentils are all excellent sources of protein for individuals following a plant-based diet. These foods are rich in protein and can provide all the essential amino acids needed by the body.
Fruits that have pits, such as mangos, avocados, apricots, and peaches, are not particularly high in protein. While they are nutritious and provide many other vitamins and minerals, they are not the primary sources of protein for those on a plant-based diet.
Green leafy vegetables are indeed a good source of nutrients, including some protein, but they are not as protein-rich as nuts, dried beans, dried peas, and lentils. Leafy greens can be a valuable addition to a plant-based diet but may not provide sufficient protein on their own.
Root vegetables like carrots, potatoes, and beets are also nutritious choices, but they are not significant sources of protein. They do contain some protein, but the amounts are relatively low compared to nuts, dried beans, dried peas, and lentils.
So, to get the protein they need, individuals who choose not to eat animal products should focus on consuming foods like nuts, dried beans, dried peas, and lentils, which are excellent plant-based sources of protein. It's important to have a varied and balanced diet to ensure all essential nutrients are obtained.