There are three important benefits to the warm up session: (1 point)
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
1.D
2.warm up
3.cool down
4.A
5.D
6.B
7.A
8.A
9.D
10.B
1. D
2. Warm up
3. Cool down
4. A
5. D
6. B
7. A
8. A
9. D
10. B
1: The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
2: Warm Up
3: Cool Down
4: 5 to 10 minuets jogging/walking or 5 to 10 minutes of static stretching exercises.
5: Stand tall, your feet slightly wider that shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible
6: Static stretching
7: Chest & biceps
8: Last between 5 & 10 minuets
9: When you first get started, do not allow for rest days in your exercise schedule.
10: Warm up
They both are 100%
noice
They are both correct, got a 100%
thank u bruhh
1.D
2.warm up
3.cool down
4.A
5.D
6.B
7.A
8.A
9.D
10.B
still correct as of 2021
This is sooo right. I'm telling u i got 100%. 2021 and it still works lmao.
1.D
2.warm up
3.cool down
4.A
5.D
6.B
7.A
8.A
9.D
10.B
yup, still 100%