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1. The two health-related components of fitness are muscular strengthand muscular endurance.

True
False

2. Circuit resistance training utilizes only aerobic energy.
True
False

3. The training program for muscular endurance should not resemble the activity for which the endurance is needed.
True
False

4. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
True
False

5. Individuals who cross train repeat the same exercises each day.
True
False

6. Concentric muscle contraction occurs when a muscle is being shortened.
True
False

7. Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in long periods of time utilizing aerobic energy.
True
False

8. Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
True
False

9. Stretching can increase the risk of injury.
True
False

10. It is important to repeat the same exercises each day to improve conditioning and overall fitness.
True
False

MY ANSWERS:
1) true
2)false
3)false
4)true
5)false
6) true
7) false
8)true
9)false
10) false

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43 answers

  1. ^ wrong i got 70%

    1. True
    2. False
    3. False
    4. True
    5. False
    6. True
    7. False
    8. True
    9. False
    10. False

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  2. these are right

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  3. ^^ my answers should give you 100%

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  4. They're all correct, I got a %100

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  5. These are all correct!! Health, Fitness, and Nutrition Unit 2 test!

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  6. They are all correct. I just took the test.

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  7. Those are all the right answers I just got 100%

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  8. 100%

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  9. these are all correct answers I just took the test and got 100%

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  10. It's correct just took the test
    100%

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  11. mstv and phynix are right for Lesson 7: Developing Muscular Strength and Endurance Health, Fitness, and Nutrition A Unit 2: Strengthen your Muscles

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  12. How ironic @Thanks For Nothing. I got a 70% using your answers!

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  13. Mstv and phoenix are both correct for connection academy Health, Fitness, and nutrition.

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  14. Okay, for the correct answers since there seems to be a bit of debate here... I followed Phoenix's answers and got a 10/10 for
    Lesson 7: Developing Muscular Strength and Endurance
    Health, Fitness, and Nutrition A Unit 2: Strengthen your Muscles
    If y'all are from connexus, follow Phoenix.

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  15. I got a hundred, they're all good, thanks

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  16. phoenix is 100% trueeee listen to phenix coming from 2021 connexus unit 2 test

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  17. Blessed. phoenix 100%

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  18. Phoenix is right. Don't worry guys. I got a 10/10

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  19. Phoenix is right! Thank u Phoenix!

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  20. phoenix is a legit person 100%

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